It’s so easy to get caught in the ‘I shoulds’. I know I am doing it in the mornings about getting up and doing yoga. I am slowly trying to update my language to bring more ease and joy into my life. What is the difference between I should and I want? I should get […]
Monthly Archives: March 2017
BOOK REVIEW: ‘first, we make the beast beautiful’ by Sarah Wilson
WOW. What an eye opener. I loved this book. I’m struggling to get through some books at the moment but this one I couldn’t put down and finished in 2 days. The tip of my iceberg is totally ‘life natural’ and that’s who I thought I was. But I’ve learnt that I’m not. I nodded […]
Cut yourself some slack
(from the Honolulu Museum of Art – May 2016) I’ve really been struggling to work out how I can be so tired after 4 months of not having a ‘normal 9 – 5 job’. Usually we take a week off here and there to rejuvenate and we are insanely excited and then head back to […]
The monk who sold his Ferrari
Today I finished reading Robin Sharma’s ‘The Monk who Sold his Ferrari’. Adored it!!!! So feel good. And practical. The key lessons for a better life are: mastering your mind to fill it with positive thoughts, following your purpose and doing the things you want/love to do, practicing Kaizen (constant and never ending improvement), living with […]
The beginning of my journey to no fear from here
In 2015 I started to feel something was missing in life. Quite honestly, I felt scared of everything. I felt there had to be something more to life. I felt other people were having more fun than me. What were they doing? How were they doing it? How can I get me some of […]
Let’s have fun and deliberately ignore the experts
You don’t have to be a morning person. You don’t have to do yoga. You don’t have to eat 3 meals a day. You don’t have to wear the latest fashions. You don’t have to be a minimalist. You don’t have to use adult colouring in books. You don’t have to follow current investment advice. […]
4 experiments for the best self esteem
2017 has started as a year of soul searching for me. I’ve had time to ponder and reflect which has expanded my self awareness. And what has become increasingly important to me is growing my self worth. Unless we really believe in ourselves I think we struggle to make big changes or do things to make our […]