It feels like I stumbled at the end of 2019. I left things to the last minute and then got sick and couldn’t do anything I was planning on busting a gut to make happen. I couldn’t get goals for the year finished. I also couldn’t get my head into a space to finalise my […]
Tag Archives: feelgoodlifecoach
High Performance Habits (book review – it’s awesome!)
This book is NOT about getting up at 5am, meditation and green smoothies. It IS about what you do, why you do it and how you feel about it. And it’s not just for high performers, it’s for anyone wanting a better life. I loved this book so much. It’s definitely a keeper (a big […]
How lucky am I…
What a beautiful life. How lucky am I to have too many things to pack for Port Douglas. How lucky am I to have a holiday booked. How lucky am I to have fresh sheets on the bed. How lucky am I to have bright sunshine streaming into my bedroom in the morning. How lucky […]
Want awesome goals for 2020? Read this…
Here’s my tips on how to choose goals for next year based on my experience over the last few years. What do you want to repeat from this year because it was so great What scares you What’s fun for you What will make you look back and say to yourself “it was a […]
Working with feeling stuck
I set myself a goal to write a post for my blog once a fortnight this year. I now need to do one every week to get to 26 (i.e. one a fortnight). As the pressure sets in, suddenly I have nothing to say. I start typing and think I have a great idea and […]
I firmly believe energy is more emotional than physical
You are tired because of the heavy weight in your head, not because of what you have done physically. Last Friday I went for a run. Little miss marathon couldn’t even do 5km. I had to walk a lot. What happened? I tried to piece together what was happening and why it seemed so hard. […]
My latest lightbulb moment
I recently finished Belinda Anderson’s 21 day change your mindset challenge and had such a lightbulb moment on one of the days. There was so much wisdom and important practice every day that I am really looking forward to coming back to reviewing the challenge again but I couldn’t go past implementing this one thing. […]
It’s all in your mind
And your mind lies. I can’t believe this lesson comes up for me every single day. It’s Sunday. I’ve already hit my quota of running this week. But I just wanted to do a little run this morning because we missed park run on Saturday and I didn’t want to go 3 days without running. […]
Never stop learning
One of my key beliefs in life is that just like plants, if you stop growing you die. That’s why we get older and our bodies decay. And the same with our brains. The biggest lesson I have learnt is to not stop – I start feeling life is on track and I can take […]
SET YOURSELF UP FOR SUCCESS
My 2019 planning has involved 4 separate processes: 1. New list of goals in new updated format 2. Clean fresh blank slate whiteboard 3. Updated, tidied and better focused lounge room wall 4. New inspirational diary Do everything you can to have the sort of year you want. Don’t leave it to chance. Spend the […]